The Finnish sauna at Ozero Vita is the aesthetics of natural wood and dry heat that warms the body gently and deeply. Humidity here is low, 5–15 %, so even a high temperature (classically 70–110 °C) is far easier to take than in a wet steam room.
Why go to the sauna after a day in the mountains
- it relaxes every muscle group after hikes and activities;
- it starts active sweating — a natural cleansing of the skin;
- it improves circulation and makes sleep deeper;
- it eases nervous tension and the feeling of fatigue.
Rules for a comfortable session
A sauna is a place for quiet and an unhurried pace: go in for 8–12 minutes, rest between rounds, drink water or herbal tea. After a hot round — a cool shower or the pool: the contrast is the main mechanism behind the benefit. The ideal combination is a sauna after the indoor pool with sea salt or before a massage.
If you were looking for a hotel with a Finnish sauna in Transcarpathia — here it is a few steps from your room, and the salt room next door is included in the room rate. The price of the sauna is in the price list, and it is more fun with company.
