We live in a world where every free minute is worth its weight in gold. The hectic rhythm of life, trying to do the maximum number of things during the day, solving work issues, household chores — all this is exhausting. Relaxation in a comfortable hotel and spa treatments in the Carpathians is an opportunity to slow down, regain strength and experience complete relaxation.
Impact of spa procedures on physical and mental health
Finding a balance between the intense rhythm of life and a comfortable feeling of well-being is a skill that must be developed. Periodically, you need to get away from everyday life and spend time in a cozy atmosphere, where everything is conducive to peace, pleasant feelings and relaxation. Spa procedures are considered the best way to spend time with benefits for physical and emotional health.
An interesting fact that not everyone knows about. Scientists have studied the effects of spa treatments on people. The subjects of the study were men and women of different ages, who live in conditions of daily stress and often experience fatigue, stress, and a high level of anxiety. The results showed that spa treatments in the hotel contribute to:
- muscle relaxation;
- reducing the level of stress;
- mood improvement;
- elimination of insomnia;
- improving the quality of the body and skin;
- cleansing the body of toxins;
- saturation of tissues with oxygen.
Improvements on the physical and mental level are immediately reflected in the appearance. The skin is tightened, acquires an attractive glow, the gaze becomes calm, and the movements are smooth. If you come to the hotel for rest, even just for the weekend, it is still recommended to find 1-2 hours at the spa. You will be grateful to yourself for such a correct and careful decision.
How spa treatments help relieve tension
To understand the appearance of tension in the body, you need to know the nature of its appearance. Remember how you feel when you are at rest. If you cannot relax, the muscles are like a stretched string, this indicates the presence of stagnation and spasms. The body actively reacts to stress. And this is his protective reaction. Active walks in the forest, in the mountains, riding a bike, intense training in the fresh air can also lead to pain in the muscles and in the body in general. In such cases, recovery after rest in an active format is required.
Spa procedures can be of general purpose and according to indications. A qualified specialist determines the guest's needs and provides recommendations. Spa procedures help the body feel cared for. First comes the phase of emotional unloading. Thinking is purified because thoughts are replaced by hormones of happiness and well-being. It is dopamine that reduces muscle hypertonicity. In this way, spa procedures contribute to improving well-being and ridding the body of tension.
Popular SPA procedures in hotels
On vacation, you can choose both individual types of procedures and a complex for maximum effect. The following services are popular in hotels:
- Massage. A classic way to get rid of back pain and just relax. Massage works to eliminate stagnant phenomena in the muscles quickly and effectively. Scientists have proven that it reduces the stress hormone by 31%, and increases the level of the happiness hormone by the same number.
- Head massage. According to reviews, such a spa procedure relaxes and deepens the state of relaxation so much that you can fall into the deepest sleep from pleasure.
- Facial. A classic spa procedure using various massage techniques and professional cosmetics.
- Bath, steam room, sauna. The characteristic differences are the level of humidity and temperature. This is a good way to spend time with health benefits. You can improve the effect with additional spa procedures (scrubbing, wrapping, masks).
- Salt room. Salt ion breathing is in high demand in spa hotels. A combination of rest, relaxation and recovery.
Special offers for couples
Hotel and tourist complex "Lake Vita" is a dream vacation for couples. A large green area, surrounded by a beautiful Carpathian forest, and the natural beauty of the landscape gives aesthetic pleasure. That is why people come here for landscape and air therapy. Contemplation of the surrounding beauty, sounds of nature and fresh air - the best spa for couples in the Carpathians that you can imagine.
Among the special offers are Carpathian vats. They are unique and have rejuvenating power. After a walk in the mountains and forest, taking a dip in the warm mineral water is the best way to relieve fatigue and get the best experience from the trip to the hotel.
Relaxation in a bathhouse, Roman or Finnish sauna, visits to massages can be supplemented with Carpathian teas and oxygen cocktails. There is nothing more pleasant than drinking aromatic herbal teas together and being filled with their healing power in a nice and calm atmosphere with soulful conversations.
Why should you choose a hotel with spa procedures for a complete rest?
The ideal place for a weekend is the Vita Lake hotel complex. It is here that you can relax on vacation in combination with spa services. Five reasons to come to a spa hotel in the Carpathians:
- picturesque nature and fresh air;
- a large selection of rooms and cottages;
- silence, peace, comfort and delicious food;
- beautiful and safe territory;
- spa procedures for every taste.
It is a great idea to arrange a full-fledged vacation for yourself and a loved one. Everyone will be satisfied, because in "Lake Vita" all the conditions have been created for this. This is the case when they say that here you can relax both soul and body.
