An ecologically clean area, on which there are certainly no harmful emissions into the air, promotes aerotherapy, which has an extremely positive effect on human health.
It is based on the use of clean air for preventive and therapeutic purposes, which helps to harden the body.
Just imagine, living in a large industrial city, you have to breathe air into which harmful substances enter as a result of the activities of various factories. And what harm is brought by a large accumulation of cars, you probably also know. Visiting the Carpathian region, including our recreation complex, you can feel the true value of clean air, inhaling it to your heart's content.
Air therapy improves nervous regulation and enriches the body with oxygen, it is used in the form of air baths (warm, cool or cold), which, depending on the need, can last from 5 minutes to 3 hours.
The second form of aerotherapy is a long stay of a clothed person in the open air, including night sleep.
But staying on the banks of reservoirs, rivers, lakes, where the human body is affected by clean mountain air with increased ionization, saturated with ozone and phytoncides of mountain plants, is especially effective for aerotherapy.
In addition, air therapy is combined with walking and active games. And its use gives positive results in the treatment of, in particular, tuberculosis, hypertension, neuroses, etc.
Breathe healthy'I!
